Health Topics

Constipation

  • Gut feelings: what happens when you have poor digestion and how you can make it better

    Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these are never fun conditions to deal with.  On top of being unpleasant,... View Post
  • Probiotics Versus Digestive Enzymes: The Difference You Need To Know

    You likely keep up on the latest in nutrition information – how many calories you should eat; what the best macro split may be; which superfoods you should be adding to your diet. All of this attention to your diet is great, but you are missing out on your digestive health.

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  • Say Konnichiwa (Hello) To Your Youth - With These 4 Natural Anti-Aging Super-Boosters

    Ashitaba – The Key To Longevity Ashitaba is a bitter herb that grows primarily in the central region of Japan. It is sometimes referred to as ‘tomorrow’s leaf’ because it grows very fast. The roots, leaves, and stems are used to make supplements and therapies for a variety of ailments. It is cons... View Post
  • Digestion 360 Keeps Gut Health In Balance

    Letʼs talk about gut health. Gut health is like the control center for everything else that goes on inside our bodies. When your gut becomes overpopulated with unhelpful organisms, the entire eco-system of your body is shifted out of balance. Without good gut health, we can have SO many other issues arise. View Post
  • 3 ways to balance gut health for a happier mood

    There are many factors that can affect our moods. Our thoughts are a big one for sure, and I know I have gotten “Hangry” many times. That’s the combination of hungry and angry, making someone irritable and irrational.  Lack of sleep and hormonal imbalances can also play a role in mood swings and ... View Post
  • The Pros And Cons Of Ketogenic Diets

    If you’re someone who is looking for a new diet to try, you may be considering a ketogenic diet plan. Very popular right now amongst the mainstream media, it can feel like everyone is following the keto plan. What is the ketogenic diet and will it serve to benefit you? Let’s go over a few things ... View Post