Health Topics

Not feeling up for visiting your local gym? Looking to get back into fitness but you want to do so in the comfort of your own home? That’s perfect! You’ll be surprised at what you...

Do you suffer from constant lower back pain? If so, you’re not alone. Lower back pain is the most common complaint in the doctor’s office. Nearly every adult will experience lower back pain at some...

We would like to welcome David Sautter, NASM CPT, FNS, as the newest member of our panel of health expert.  David Sautter is a NASM certified personal trainer and a NASM certified fitness nutrition specialist who has...