Health Topics

One of the ocean’s greatest life-giving elements is seaweed, also known as, macroalgae. This omnipotent organism not only provides nutrients and sustenance to marine life but it has also been shown to be a valuable...

If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to...

Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break.

Many people are under the impression that salads are one of the healthiest foods you can eat but yet, if you dress it up poorly, they can be devastating to your diet.The wrong fix-ins coupled...

If you’re trying to satisfy your craving for something sweet, chocolaty, and delicious, brownies probably sound pretty good right now. But most people realize that brownies are not part of a healthy diet. Or are...

If you’re hoping to take your health to new levels in the coming year, it’s important that you familiarize yourself with the best foods out there. Remember that seeing success in your journey isn’t just...