Health Topics

Protect Muscles and Increase Strength with Branched-Chain Amino Acids

Imagine if, by the time you are ready for retirement, you had lost over 30% of your muscle mass. Your...

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Originally posted on SheShe Show with permission. I am a woman in my early sixties and I refuse to let my...

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Do you find yourself feeling fatigued and sleepy after eating? Are there moments throughout your day where you experience irritability...

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Ask yourself this: when was the last time that you had a good night’s sleep? And by good night’s sleep,...

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What is a Superfood? A superfood is a natural food that delivers more micronutrients and overall nutrition than most other...

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