Health Topics

  • Salad: When Should You Eat It?

    Whether you choose to eat a salad before, during, or after your main meal, studies have shown that the mere fact that salad is included with any meal, can reduce energy intake, i.e. calories, by 11%. So, adding this leafy friend will prove beneficial, no matter what. View Post
  • Celebrating Women’s Energy and Beauty

    I am a woman in my early sixties and I refuse to let my age define my lifestyle, but I find that I am needing a little more help keeping that energy level up in order to continue doing what I love to do. I am constantly looking for natural supplements to help me keep energized along the way and just recently I discovered a company that offers exactly what I need. View Post
  • Weight Loss Tips After 40

    It seems as though our body decides to play a cruel trick on us by tacking on the extra weight, seemingly overnight. It’s important to understand why this happens and more importantly, what can be done to reverse this universal trend so that we can actually become healthier versions of ourselves, turning the “fat forties” into the “fit forties”.

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  • Your Personalized Spring Health Tune-Up

    Although we humans are not computers, we all need to reboot ourselves every now and again. Let’s take a look at a few ways we can do this so that we can be at our absolute best, mentally, physically, and emotionally, in order to thrive and operate daily with joy, energy, and purpose. View Post
  • The Health Benefits of Physical Activity: Weekend Warriors and Sedentary Behavior

    Currently physical inactivity has been identified as the fourth leading cause of mortality globally and the CDC report that an estimated 300,000 deaths in the US each year are related to physical inactivity and poor diet. View Post
  • How to Beat the Winter Blues

    Have you been finding it difficult to stay positive in the cold, winter months? You’re not alone—the winter blues are quite common for people living in temperate climates—regions of the world that typically experience warm summers and cool winters. For example, roughly 15% of people have been reported to experience the winter blues, which is considered a seasonal subtype of major depression1. View Post
  • Sleep Better, Reduce Stress, And Combat Anxiety With These Simple Exercises

    Ask yourself this: when was the last time that you had a good night’s sleep? And by good night’s sleep, I mean you awoke feeling refreshed, rejuvenated, and ready to start your day? Been a while? You aren’t alone. Sadly, many people are living the bulk of their lives in a sleep deprived state, w... View Post
  • Life Sprout Bioceuticals – Proudly American

    We Americans are a proud bunch. And with reason.

    Our nation was founded on a set of beliefs established by our forefathers. These beliefs include equality, fundamental rights, free speech, and more. We at Life Sprout Bioceuticals™ are proud to say that we are an American company through and through. Why is that important to us? Well, it is important to us because it is important to you, our valuable customers.

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