Health Topics

  • Urinary Issues: No Longer A Life Sentence

    Are you experiencing urinary issues? If so, rest assured, you’re not alone. According to the Urology Care Foundation, a quarter to one-third of American men and women live with some sort of incontinence.[1] A true snapshot of the actual number of people who live with these issues is difficult to ... View Post
  • Still Smoking? Here’s What to Look Forward to if You Quit

    Have you been longing to quit smoking, but just cannot find the will to do so? Perhaps a look at some of the benefits of quitting can give you that extra boost you need to combat those cravings. Fortunately, quitting smoking is accompanied by a myriad of health benefits which appear to begin in as little as 12 hours after smoking the last cigarette.

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  • Natural Ways to Maintain Healthy Cholesterol

    Cholesterol… it is one of the words we really don’t like to hear as we get older but it plays a significant role in our overall health. When the body contains too much cholesterol, or cholesterol goes to inappropriate places in the body where it typically is not needed, this is when problems can arise.

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  • How to Keep Our Brains from Aging Prematurely

    Aging is natural and affects everyone. And, while it can contribute to the number of years we live on earth, what if we could slow this process to extend our lifespan or make the best out of our later years? Here, we’ll break down some of the best natural methods you can use. View Post
  • Stress, Women, and Diabetes

    Stress plays a key role in our lives and typically helps us overcome day-to-day challenges. It alerts us, allows us to prioritize and focus on tasks at hand. But stress can also cause health complications if we experience it too much and too often, otherwise known as chronic stress.

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  • An Ode to Dads: Then and Now

    Fatherhood is a commitment that involves patience, perseverance and, of course, love. We thought we’d take a snapshot of dads seventy years ago and fathers today. What has changed? What hasn’t? View Post
  • An Overview of the Gut-Brain Link

    It might seem funny to consider how your gut can influence your brain…but think about it—have you ever experienced a “gut feeling”? Here, you’ll get an idea of how the microbial life in your gut can influence your thoughts and actions, and what you can do to improve your gut health so you can thrive day after day. View Post
  • Fighting Chronic Stress and Building Resilience

    Stress is one of the things in life that we just cannot avoid. In fact, things or events that activate our stress response, or stressors, are everywhere in the environment and can include things like meeting deadlines at work, giving a speech or presentation, skipping a meal, or even exercising. ... View Post