Health Topics

exercise

  • Get Stronger, Build Muscle and Benefit from More Rest Time

    As we age, we are fighting against natural degradation of connective tissue, joint health, and muscle mass. Living a sedentary life will dramatically increase the rate of breakdown while increasing your risk for injury. The best way to halt age-related breakdown is to focus on building functional strength and lean muscle tissue through a resistance training program. View Post
  • The Importance of Exercise for Your Mental Health and Independent Living

    The world’s older population is significantly increasing. According to a report published by the National Institutes of Health, the world’s older population will grow by almost 17 percent by the year 2050. This has serious implications for worldwide health and financial concerns as people contin... View Post
  • 10 Unexpected Causes of Fatigue

    Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly out of nowhere, there may be an underlying problem.  View Post
  • 7 Tips To Promote A Healthy Bladder

    If you’re looking to optimize your health, you may be focusing primarily on things like decreasing your cholesterol, lowering your blood pressure, and ensuring that you have good insulin sensitivity so that you can prevent diabetes. While these are all great precautionary measures, one thing that... View Post
  • 5 Ways to Boost Brain Power

    Concerned about your cognitive health? Want to improve your memory and make sure that it stays sharp for years to come? Let’s look at 5 easy ways to boost your brain power and care for your cognitive health. 1. Try Meditating Once thought to be an ancient practice for monks or spiritual teacher... View Post
  • 5 Steps To Promote A Healthier Brain

    As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this. Many people have a strong tendency to consider their heart health, their bones and joints... View Post
  • Top 5 Drug-Free Ways To Lower Blood Pressure

    “You have elevated blood pressure,” your doctor announced. “You need to lower it, but I can’t give you a prescription.” Say what now? Unfortunately, this story is not unique. Almost 900 million people worldwide are living with hypertension today and 3.5 billion people have an elevated blood press... View Post
  • Exercising doesn’t have to be a pain in the glutes!

    Why a stronger back-side can help decrease your suffering. It’s no fun being in pain. It stops us from doing the things we love and from enjoying everyday life. More often than not we feel pain and think the solution will come from the same area the pain does. The truth is that this is not always... View Post