Health Topics

  • Natural Ways to Maintain Healthy Cholesterol

    Cholesterol… it is one of the words we really don’t like to hear as we get older but it plays a significant role in our overall health. When the body contains too much cholesterol, or cholesterol goes to inappropriate places in the body where it typically is not needed, this is when problems can arise.

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  • Healthy Habits That Keep You Young

    Wondering how to stay young? From exercise to meditation, here are healthy habits that keep you young.

    The older you get, the more important it is to find ways to improve your overall health so that you can feel younger and maintain your independence. You don’t need to take huge steps to feel better; small changes are more than enough to support your physical and mental health. Here are several healthy habits that will keep you young.

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  • Exercise Doesn’t Have to Be a Pain in the Glutes

    The three muscles that make up the glutes are the Gluteus maximus, Gluteus medius, and Gluteus minimus. Today we will highlighting 4 exercises that will help you strengthen these muscles and help alleviate knee and lower back pain. Even if you don’t currently suffer from knee or back pain, strengthening your glutes is still very important. View Post

  • Nature’s 7 Healers

    Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life of abundant happiness, health, and harmony.

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  • Don't Go Belly Up During Menopause

    We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around our midsection, it is far from being the only guilty party.  View Post

  • Five Fitness Strategies to Say “I Love You” To Yourself

    Whether you’ve just started your journey to health or been struggling for a while to stay motivated and active, it pays to know a few of the key strategies you should be utilizing to reach your end point. After all, Valentine’s Day is the perfect time to recommit to the most important person in your life … you. View Post

  • Increasing That Calorie Burn

    There are many factors to weight loss, such as, calculating calories in versus calories out, paying attention to the type of food we eat, portion sizes, and the exercise routines we integrate. There are also several things we can do to increase our daily calorie burn and that can easily be implemented into our daily lives. View Post

  • Urinary Issues: No Longer A Life Sentence

    Are you experiencing urinary issues? If so, rest assured, you’re not alone. According to the Urology Care Foundation, a quarter to one-third of American men and women live with some sort of incontinence.[1] A true snapshot of the actual number of people who live with these issues is difficult to ... View Post