Health Topics

As you age, your body naturally begins to decline — there’s simply no way around it. As frustrating as it may be, your muscular frame isn’t made to last forever. 

The world’s older population is significantly increasing. According to a report published by the National Institutes of Health, the world’s older population will grow by almost 17 percent by the year 2050. This has serious...

If you’re looking to optimize your health, you may be focusing primarily on things like decreasing your cholesterol, lowering your blood pressure, and ensuring that you have good insulin sensitivity so that you can prevent...

As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this....

“You have elevated blood pressure,” your doctor announced. “You need to lower it, but I can’t give you a prescription.” Say what now? Unfortunately, this story is not unique. Almost 900 million people worldwide are...

Meaghan is an outdoor enthusiast who found her passion while traveling Europe. A Certified Holistic Health Coach and NASM Certified Personal Trainer, she specializes in guiding men and women to transition from autopilot to intuitive...

Not feeling up for visiting your local gym? Looking to get back into fitness but you want to do so in the comfort of your own home? That’s perfect! You’ll be surprised at what you...

Do you suffer from constant lower back pain? If so, you’re not alone. Lower back pain is the most common complaint in the doctor’s office. Nearly every adult will experience lower back pain at some...

It’s not about miracle cures.  It’s not about fixing what’s already broken.  It’s about thought-provoking prevention and protection. Everyone experiences some form of fear of aging at some point throughout life. However, the reality is,...