Health Topics

Looking for a safe and natural way to improve immune function? Learn how to boost your immune system with exercise.Everyone is in panic mode with the news of the spread of this new coronavirus (COVID-19)....

In light of the recent COVID-19 outbreak that is currently sweeping the nation as it’s become classified as a world pandemic, many of you are going to be wondering what you can do to reduce...

It would be an understatement to say that there has been a lot of information and disinformation out there since we first began hearing about the Coronavirus, a.k.a. COVID-19. So, we thought it would be...

As you age, your body naturally begins to decline — there’s simply no way around it. As frustrating as it may be, your muscular frame isn’t made to last forever. 

The world’s older population is significantly increasing. According to a report published by the National Institutes of Health, the world’s older population will grow by almost 17 percent by the year 2050. This has serious...

If you’re looking to optimize your health, you may be focusing primarily on things like decreasing your cholesterol, lowering your blood pressure, and ensuring that you have good insulin sensitivity so that you can prevent...

As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this....

“You have elevated blood pressure,” your doctor announced. “You need to lower it, but I can’t give you a prescription.” Say what now? Unfortunately, this story is not unique. Almost 900 million people worldwide are...

Meaghan is an outdoor enthusiast who found her passion while traveling Europe. A Certified Holistic Health Coach and NASM Certified Personal Trainer, she specializes in guiding men and women to transition from autopilot to intuitive...