Health Topics

If you’re trying to satisfy your craving for something sweet, chocolaty, and delicious, brownies probably sound pretty good right now. But most people realize that brownies are not part of a healthy diet. Or are...

If you’re looking to optimize your health, you may be focusing primarily on things like decreasing your cholesterol, lowering your blood pressure, and ensuring that you have good insulin sensitivity so that you can prevent...

As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this....

If you’re someone who is looking for a new diet to try, you may be considering a ketogenic diet plan. Very popular right now amongst the mainstream media, it can feel like everyone is following...

If you’re hoping to take your health to new levels in the coming year, it’s important that you familiarize yourself with the best foods out there. Remember that seeing success in your journey isn’t just...

With the new year right around the corner, many of you may be thinking about setting some New Years resolutions. Now is a time you are feeling motivated to create change. A fresh start is...

With the holiday season upon us, many of you may be feeling slightly nervous about what this may mean for your health efforts. You’ve been doing great so far with your plan and have stuck...

When it comes to your nutrition plan, one thing that you must be on the lookout for is sugar. Gone are the days where dietary fat is the enemy. Now we are realizing that the...

We would like to welcome Shannon Clark, as the newest member of our panel of health expert.  Looking for health boosting advice? Want to know the latest exercise to help boost heart health? Trying to shed a...