Health Topics

Do you have a sweet tooth but are concerned about maintaining stable blood sugar levels? Look no further than these delicious no-bake chocolate peanut butter bars! Made with natural ingredients and no added sugar, these...

Looking for a healthy and delicious way to satisfy your sweet tooth this Easter? These vegan carrot cake energy balls are the perfect solution!

As we age, our bodies require more attention and care to maintain good health. One of the key factors in maintaining a healthy body is proper digestion. Poor digestion can lead to a range of...

Wondering how to stay young? From exercise to meditation, here are healthy habits that keep you young. The older you get, the more important it is to find ways to improve your overall health so...

We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around...

Stress plays a key role in our lives and typically helps us overcome day-to-day challenges. It alerts us, allows us to prioritize and focus on tasks at hand. But stress can also cause health complications...

Whether we crave salt, sugar, alcohol, nicotine or a myriad of other enticers, it is possible to adopt a few ways to help lower their frequency or to replace these not-so-good-for-us habits with healthier, more...

For every new sweetener that gets discovered, there seems to be a wave of skeptics that question safety and other concerns. Here, we will explore a number of popular natural and artificial sweeteners with an...

To promote strong bones, your diet is extremely important. The foods you eat on a day to day basis will have a strong influence over your health going forward, so let’s take a closer look...