Health Topics

  • Easy Winter Activities for Retirees

    Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside activities that range from beginner to advanced fitness levels. View Post
  • Stress, Women, and Diabetes

    Stress plays a key role in our lives and typically helps us overcome day-to-day challenges. It alerts us, allows us to prioritize and focus on tasks at hand. But stress can also cause health complications if we experience it too much and too often, otherwise known as chronic stress.

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  • An Ode to Dads: Then and Now

    Fatherhood is a commitment that involves patience, perseverance and, of course, love. We thought we’d take a snapshot of dads seventy years ago and fathers today. What has changed? What hasn’t? View Post
  • Weight Loss Tips After 40

    It seems as though our body decides to play a cruel trick on us by tacking on the extra weight, seemingly overnight. It’s important to understand why this happens and more importantly, what can be done to reverse this universal trend so that we can actually become healthier versions of ourselves, turning the “fat forties” into the “fit forties”.

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  • The Eyes Have It - The Surprising Benefits of Eye Exercises

    With roots in traditional Chinese medicine, as well as yoga practices, the idea of eye exercises is not contemporary. Like the muscles in the rest of our body, the muscles in our eyes must be cared for to ensure optimal performance and prevent injury.

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  • Getting Energized with Sheree Frede

    Originally posted on SheShe Show with permission. I am a woman in my early sixties and I refuse to let my age define my lifestyle, but I find that I am needing a little more help keeping that energy level up in order to continue doing what I love to do. I am constantly looking for natural supplem... View Post
  • Five Fitness Strategies To Employ This Year For Superior Results

    Looking to get better results from your fitness plan? Whether you've set a New Year’s resolution to simply get started with your fitness journey or you’ve been at it a while and simply want to improve upon your progress, it pays to know a few of the key strategies you should be utilizing to reach... View Post
  • Everyday Household Items to Help You Train

    Not feeling up for visiting your local gym? Looking to get back into fitness but you want to do so in the comfort of your own home? That’s perfect! You’ll be surprised at what you can use in your home to help you train. Water Bottles Water bottles make an excellent substitute to dumbbells. They a... View Post