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With roots in traditional Chinese medicine, as well as yoga practices, the idea of eye exercises is not contemporary. Like the muscles in the rest of our body, the muscles in our eyes must be cared for to ensure optimal performance and prevent injury.
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Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside activities that range from beginner to advanced fitness levels. View Post -
Originally posted on SheShe Show with permission. I am a woman in my early sixties and I refuse to let my age define my lifestyle, but I find that I am needing a little more help keeping that energy level up in order to continue doing what I love to do. I am constantly looking for natural supplem... View Post -
Looking to get better results from your fitness plan? Whether you've set a New Year’s resolution to simply get started with your fitness journey or you’ve been at it a while and simply want to improve upon your progress, it pays to know a few of the key strategies you should be utilizing to reach... View Post -
Not feeling up for visiting your local gym? Looking to get back into fitness but you want to do so in the comfort of your own home? That’s perfect! You’ll be surprised at what you can use in your home to help you train. Water Bottles Water bottles make an excellent substitute to dumbbells. They a... View Post -
The body is exquisite living poetry.-Dr. Farida Sharan, ND Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life of abund... View Post
