Health Topics

Have you been longing to quit smoking, but just cannot find the will to do so? Perhaps a look at some of the benefits of quitting can give you that extra boost you need to...

How we feel and function while awake depends a lot on how well we sleep and for how long. Each person is different in how many hours they need to sleep each night. The average...

It’s undeniable that many of us love summer and all that it represents: a slower pace, beautiful weather, more time to gather with those we love. Nothing says summertime like hot sun and a cool...

Myriads of people all over the world supplement their diets with macro and trace minerals. When our diet is lacking in these important nutrients, health issues ensue, and it becomes a very good idea to...

Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be rising. It is also the most chronic illness that we as Americans face today. So, what...

Every 4th of July is a chance to embrace the freedom we have as Americans and our communal love for our country. It’s the perfect occasion to gather with family and friends, this year more...

Stress plays a key role in our lives and typically helps us overcome day-to-day challenges. It alerts us, allows us to prioritize and focus on tasks at hand. But stress can also cause health complications...

Fatherhood is a commitment that involves patience, perseverance and, of course, love. We thought we’d take a snapshot of dads seventy years ago and fathers today. What has changed? What hasn’t?

It seems as though our body decides to play a cruel trick on us by tacking on the extra weight, seemingly overnight. It’s important to understand why this happens and more importantly, what can be...