Health Topics

Understanding why they and other common menopausal symptoms happen can not only empower us to soldier on through them, but come out on the other end with a greater sense of understanding for ourselves, as...

For decades, avoided like the plague because of its cholesterol content. This belief overshadowed the healthful nutrients found in little these spheres of goodness. While high cholesterol is a real concern for many, if you...

The reason vitamin D is so powerful is that most of us aren’t getting enough through our diet plan, as it’s found in so few foods. Your body can make vitamin D naturally if you’re...

Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life...

We all know that green vegetables are good for us, but what may be news to you is that they are not only beneficial to our waistline and cardiovascular health but may also help slow...

I am a woman in my early sixties and I refuse to let my age define my lifestyle, but I find that I am needing a little more help keeping that energy level up in...

We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around...

Whether you’ve just started your journey to health or been struggling for a while to stay motivated and active, it pays to know a few of the key strategies you should be utilizing to reach...

Menopause might seem like an unnavigable time in any woman’s life but it doesn’t have to be an overwhelming, confusing and scary experience. A few signposts along the way and some helpful guidance could turn...