These Foods Hold the Key to Healthy Digestion

It’s not just our skin and muscles that shows signs of aging, it’s also our digestive system as well. Medical research shows that as we age, our esophagus, stomach, small intestines, and several other digestive...

The Amazing Egg

A staple protein source since the beginning of time, eggs are highly versatile and pack in a lot of nutrition. Sadly, eggs often get a bad rap because many think they need to be avoided...

Boost Your Immune System with Exercise

Looking for a safe and natural way to improve immune function? Learn how to boost your immune system with exercise.Everyone is in panic mode with the news of the spread of this new coronavirus (COVID-19)....

8 Signs Your Immune System Is Weak And What You Can Do About It

In light of the recent COVID-19 outbreak that is currently sweeping the nation as it’s become classified as a world pandemic, many of you are going to be wondering what you can do to reduce...

Debunking The Biggest COVID-19 Myths

It would be an understatement to say that there has been a lot of information and disinformation out there since we first began hearing about the Coronavirus, a.k.a. COVID-19. So, we thought it would be...

Seniors and Vitamin D Deficiency

Did you know that seniors have one of the highest risks of vitamin D deficiency? Learn about vitamin D deficiency symptoms and what you can do to avoid it.

Coronavirus (Covid-19) The Complete Guide

Coronavirus (Covid-19) We’ve compiled what’s true, what’s false. There is so much fake information out there, and at some point you just don’t know what guide to follow. We’ve separated myth from truth and compiled...

The Coronavirus: What You Really Need To Know

It's easy to get swept up in the fearmongering that has been steadily increasing over the last few weeks with regards to the coronavirus (COVID-19). While it seems we can't go a minute without some...

Types of hearing loss

Conductive hearing loss (CHL) results in a decrease in the transmission of sound from the outside world to the cochlea. The causes of CHL include abnormal formation of the external ears called the auricle or...