Health Topics

You've probably heard that a glass of red wine a day can be good for your heart. But have you ever wondered what makes red wine beneficial for cardiovascular health? The answer lies in a...

  Heart health is a crucial aspect of our overall well-being, especially as we age. After 50, the risk of heart disease increases due to changes in the body and lifestyle factors. But don't worry,...

Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside...

If you’ve been feeling under the weather for a while, or are tired of using ibuprofen to soothe mild pain and inflammation, (which can cause nasty side effects if used long-term), then it may be...

Currently physical inactivity has been identified as the fourth leading cause of mortality globally and the CDC report that an estimated 300,000 deaths in the US each year are related to physical inactivity and poor...

The link between food, mood, and weight gain Have you been worrying about your “quarantine-15”?1 Don’t worry—there is a scientific reason that so many people are dealing with unwanted weight gain during confinement amidst the...

Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal...

A member of the ginger family, turmeric has become a rock-star ingredient in many supplements because of the compound found within called curcumin. Many of the proven benefits of turmeric are all thanks to curcumin.

Originally posted on ChicOver50 with permission. I want to introduce you all to Life Sprout Bioceuticals™. I’ve just learned about this company in the last couple of months, and have been using it for about six weeks or...