Health Topics

  • Digestion 360 Keeps Gut Health In Balance

    Letʼs talk about gut health. Gut health is like the control center for everything else that goes on inside our bodies. When your gut becomes overpopulated with unhelpful organisms, the entire eco-system of your body is shifted out of balance. Without good gut health, we can have SO many other issues arise. View Post
  • Top 5 Foods to Eat for Your Vision

    Your vision is one of the primary keys to your independence. It allows you to drive, read important documents such as prescription labels, and maintain your own health. No one wants to watch as their vision grow weaker, so what can you do? Change your diet. View Post
  • Vitamin D: Not Just the Sunshine Vitamin Anymore

    The ever-so-popular “Sunshine Vitamin” (vitamin D) has been known for many years to be the bone vitamin that people sometimes lack when they don’t get enough of the sun’s UV rays. View Post
  • Disguising Vegetables as Carbohydrates: Your Guide to Guilt-Free Dishes

    Originally published on Health & Nature News Most diets ban foods containing carbohydrates, as they have been known to contribute to weight gain.  But, what if you could still enjoy pizzas and pastas by tricking your taste buds into thinking that they are eating delicious carbs? By subbing ve... View Post
  • Delicious Summer Smoothies You Have To Try

    With summer now upon us, some of you may be looking for creative ways to eat well while cooling down at the same time. What better way than with a smoothie Many people find that their appetite wanes during the warmer summer months, so it only makes sense that a smoothie is the best way to keeping... View Post
  • 3 ways to balance gut health for a happier mood

    There are many factors that can affect our moods. Our thoughts are a big one for sure, and I know I have gotten “Hangry” many times. That’s the combination of hungry and angry, making someone irritable and irrational.  Lack of sleep and hormonal imbalances can also play a role in mood swings and ... View Post
  • Best Superfoods for Digestion, Inflammation and Health

    What is a Superfood? A superfood is a natural food that delivers more micronutrients and overall nutrition than most other common foods in the same category. For example, strawberries are a terrific fruit. They provide plenty of antioxidants and they even have more vitamin C than an orange but ... View Post
  • 4 Health Foods You MUST Try

    If you’re hoping to take your health to new levels in the coming year, it’s important that you familiarize yourself with the best foods out there. Remember that seeing success in your journey isn’t just about counting calories or planning your macros. While those are both very important as far as... View Post