Health Topics

Do you often find yourself battling with digestive issues like bloating, constipation, or heartburn? You're not alone. In today's fast-paced world, digestive health has become a concern for many. But what if there was a...

  The Role of Magnesium in Gut Health Magnesium: it's not just a mineral, it's a gut health game-changer! In this article, we're diving deep into the world of magnesium and its crucial role in...

In the realm of health and wellness, probiotics have emerged as a game-changer, revolutionizing our understanding of the human body. To delve deeper into this phenomenon, we sat down with Dr. Joel Friedman, a leading...

Probiotics, often referred to as 'good bacteria,' are live microorganisms that confer numerous health benefits when consumed in adequate amounts (1). They are naturally found in our bodies, particularly in our gut, and can also...

It might seem funny to consider how your gut can influence your brain…but think about it—have you ever experienced a “gut feeling”? Here, you’ll get an idea of how the microbial life in your gut...

One of the ocean’s greatest life-giving elements is seaweed, also known as, macroalgae. This omnipotent organism not only provides nutrients and sustenance to marine life but it has also been shown to be a valuable...

Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these...

The benefits of a plant-based diet for seniors include increased weight loss, decreased inflammation, and a lower risk of disease. Here’s why you should try it.

You likely keep up on the latest in nutrition information – how many calories you should eat; what the best macro split may be; which superfoods you should be adding to your diet. All of this...