Health Topics

  • 3 Healthy Soups to Warm Your Soul

    Winter is almost over but there’s still time to enjoy the benefits of a hearty and healthy bowl of soup. These three simple recipes will surely become some of your favorites, not only for their taste but for their nourishing nutrients that will do your body good. View Post
  • Make Your Heart Happy This Valentine’s Day ❤️

    Whether you have a significant other or not, one of the most important relationships you can foster is the one you have with your heart. That’s right, your heart. This not particularly pretty beat keeper is responsible for our vitality throughout an entire lifetime. No easy feat! Isn’t it about time we pay it homage with some essential ways we can keep it happy for a very long time? View Post
  • Menopause and UTIs: Why they are linked and what can be done

    UTIs are very painful and people who have them report frequency of urination, urgency, dribbling, burning or stinging with urination, cloudy or blood-tinged urine, and incomplete emptying. The good news is that they can often be prevented and treated quickly.
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  • Plant Based Diet Benefits

    If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to turn to the vegetarian way of life and now it might just be time for you to do the same.

    This doesn’t necessarily mean you have to eat every meal in the vegetarian way however transitioning some of your normal meals to a meatless variety can be a wise move.

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  • Healthy Habits That Keep You Young

    Wondering how to stay young? From exercise to meditation, here are healthy habits that keep you young.

    The older you get, the more important it is to find ways to improve your overall health so that you can feel younger and maintain your independence. You don’t need to take huge steps to feel better; small changes are more than enough to support your physical and mental health. Here are several healthy habits that will keep you young.

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  • Healthy Additions To Pasta

    If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself isn’t an unhealthy food, it’s not really a healthy one either. View Post
  • The Amazing Egg

    A staple protein source since the beginning of time, eggs are highly versatile and pack in a lot of nutrition. Sadly, eggs often get a bad rap because many think they need to be avoided due to containing too much cholesterol.

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  • New Product Launch: O-Mega

    If you don’t eat fish on a regular basis, or if you’ve been experiencing unexplained mood swings, lackluster hair and nails, as well as trouble sleeping and focusing, it may be time to look into boosting your levels of Omega-3 fatty acids.  View Post