Health Topics

  • Food Swaps That Aren’t As Healthy As You Think

    When someone makes a food swap, they might think that they’re making a healthy change but in reality, they’re doing the opposite. The swap may be a little better than what they were eating before, but not enough to see positive results. View Post
  • Healthy Classic Vintage Breakfast Dishes

    Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break. View Post
  • Healthy Additions To Pasta

    If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself isn’t an unhealthy food, it’s not reall View Post
  • Healthy Salad Dressing Recipes

    Many people are under the impression that salads are one of the healthiest foods you can eat but yet, if you dress it up poorly, they can be devastating to your diet.
    The wrong fix-ins coupled with a creamy salad dressing that’s full of saturated fat can sabotage any well-meaning salad in seconds.  View Post
  • 8 Healthy Fast Food Breakfasts That Won't Totally Sabotage Your Diet

    Are you on the go first thing in the morning and want to stop off somewhere for breakfast? You may need to think carefully as many breakfast options at restaurants and fast food establishments can easily set you back with half your day's calories or more. View Post
  • Vitamin D: Not Just the Sunshine Vitamin Anymore

    The ever-so-popular “Sunshine Vitamin” (vitamin D) has been known for many years to be the bone vitamin that people sometimes lack when they don’t get enough of the sun’s UV rays. View Post
  • Sugar-Free Brownie Recipes

    If you’re trying to satisfy your craving for something sweet, chocolaty, and delicious, brownies probably sound pretty good right now. But most people realize that brownies are not part of a healthy diet. Or are they? With these recipes, they can be. The trick to making brownies a healthy additio... View Post
  • Getting Energized with Sheree Frede

    Originally posted on SheShe Show with permission. I am a woman in my early sixties and I refuse to let my age define my lifestyle, but I find that I am needing a little more help keeping that energy level up in order to continue doing what I love to do. I am constantly looking for natural supplem... View Post