Health Topics

In today’s fast-paced world, stress and anxiety have become a common part of life. However, constant stress and anxiety can take a toll on your mental and physical health. While there are many medications available...

Growing your own herbs is an easy and rewarding activity that offers numerous benefits for mental health and well-being. This guide will explore the benefits of cultivating a herb garden and using these herbs in your...

This insidious syndrome affects up to 70% of the population in developed countries. The syndrome is called ‘Computer Vision Syndrome’ or ‘Digital Eye Strain’. What is Computer Vision Syndrome? According to the America Optometric Association...

Aging is natural and affects everyone. And, while it can contribute to the number of years we live on earth, what if we could slow this process to extend our lifespan or make the best...

Wondering how to stay young? From exercise to meditation, here are healthy habits that keep you young. The older you get, the more important it is to find ways to improve your overall health so...

Fall, while beautiful, often reminds us that we are inevitably getting older. Aging is unavoidable but it doesn’t have to be an indicator of a less-enjoyable life. If you find yourself falling into a negative...

Sight is the most important way we experience the world. However, inflammation, oxidation, and age can have a huge impact on the way we see the world. Never has there been a time when eye health...

The immune system is constantly working every day to maintain the body’s defense against foreign substances like viruses and bacteria. Not only does the immune system function to fight off illness and disease, but it...

How we feel and function while awake depends a lot on how well we sleep and for how long. Each person is different in how many hours they need to sleep each night. The average...