Health Topics

  • The Importance of Sleep for your Overall Health, Hormone Balance, and Stress Reduction

    When it comes to your health, sleep is often overlooked. Time and again I have heard the saying “I’ll sleep when I’m dead”.  While I get that we want to enjoy and live our lives, it can’t come at the expense of a good night's sleep. Here’s why: How we feel and function while awake depends a lot ... View Post
  • Gut feelings: what happens when you have poor digestion and how you can make it better

    Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these are never fun conditions to deal with.  On top of being unpleasant,... View Post
  • Welcome to Meaghan Mcelroen, our new health expert

    Meaghan is an outdoor enthusiast who found her passion while traveling Europe. A Certified Holistic Health Coach and NASM Certified Personal Trainer, she specializes in guiding men and women to transition from autopilot to intuitive eating and exercise by focusing on the mind-body connection and... View Post
  • There is a new syndrome in town

    This insidious syndrome affects up to 70% of the population in developed countries. The syndrome is called ‘Computer Vision Syndrome’ or ‘Digital Eye Strain’. What is Computer Vision Syndrome? According to the America Optometric Association Computer Vision Syndrome / Digital Eye Strain are ‘pro... View Post
  • Sleep Better, Reduce Stress, And Combat Anxiety With These Simple Exercises

    Ask yourself this: when was the last time that you had a good night’s sleep? And by good night’s sleep, I mean you awoke feeling refreshed, rejuvenated, and ready to start your day? Been a while? You aren’t alone. Sadly, any people are living the bulk of their lives in a sleep deprived state, wh... View Post