Health Topics

Do you suffer from constant lower back pain? If so, you’re not alone. Lower back pain is the most common complaint in the doctor’s office. Nearly every adult will experience lower back pain at some...

We would like to welcome David Sautter, NASM CPT, FNS, as the newest member of our panel of health expert.  David Sautter is a NASM certified personal trainer and a NASM certified fitness nutrition specialist who has...

We would like to welcome Dr. Tara Michelle, ND, as the newest member of our panel of health expert.  Dr. Michelle, ND holds a BS in Kinesiology, a Masters in Education, and a doctorate as a Naturopathic Physician. In...

When it comes to your nutrition plan, one thing that you must be on the lookout for is sugar. Gone are the days where dietary fat is the enemy. Now we are realizing that the...

We would like to welcome Shannon Clark, as the newest member of our panel of health expert.  Looking for health boosting advice? Want to know the latest exercise to help boost heart health? Trying to shed a...

It’s not about miracle cures.  It’s not about fixing what’s already broken.  It’s about thought-provoking prevention and protection. Everyone experiences some form of fear of aging at some point throughout life. However, the reality is,...