Health Topics

Are you experiencing urinary issues? If so, rest assured, you’re not alone. According to the Urology Care Foundation, a quarter to one-third of American men and women live with some sort of incontinence.[1] A true...

There are many factors to weight loss, such as, calculating calories in versus calories out, paying attention to the type of food we eat, portion sizes, and the exercise routines we integrate. There are also...

When you’re looking at digital screens that emit significant amounts of blue light, this unfocused visual “noise” reduces contrast and can contribute to digital eye strain as well as Computer Vision Syndrome. This is leading to a considerable...

Tired of the usual go-to recipes you’ve been making for you and the family for years? Kick things up a notch with 3 delectable fall recipes that are sure to become some of your all-time...

Cholesterol… it is one of the words we really don’t like to hear as we get older but it plays a significant role in our overall health. When the body contains too much cholesterol, or...

Whether you choose to eat a salad before, during, or after your main meal, studies have shown that the mere fact that salad is included with any meal, can reduce energy intake, i.e. calories, by...

It is estimated that about one out of every four people in this country have hypertension. Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be...

Pumpkins are a fall staple that do not often get used to their full potential. Yes, we carve them into jack-o'-lanterns and decorate them for Halloween and even make mouth-watering recipes with them, but what...

Wondering how to stay young? From exercise to meditation, here are healthy habits that keep you young. The older you get, the more important it is to find ways to improve your overall health so...