Life Style

Vitamin D, also known as the "Sunshine Vitamin” has been recognized for many years as the bone vitamin that people sometimes lack when they don’t get enough of the sun’s UV rays. 

A number of common vitamin and mineral supplements are helpful for maintaining a healthy gut.  Like the rest of your body, your digestive tract is made of cells which require a continual supply of the...

The best way to balance your blood sugar is with a healthy diet. You don’t need to radically change your diet to see improvements in blood sugar levels. You can begin by making little changes...

The Blushwood Berry (touted as the “miracle berry”) is an exquisite and complex fruit that grows on a tree found exclusively in the far northern rainforests of Queensland, Australia. Blushwood Berry is high in polyphenols,...

Thiamin (also written as thiamine) is a water-soluble B vitamin, known as B1. Its main function is to transport and convert food into energy for your cells. Thiamin can be consumed through foods such as...

Alfalfa Leaf Powder is derived from the alfalfa plant (medicago sativa), and is part of the legume family, but also considered an herb. You may have eaten the sprouts as a garnish on a sandwich...

Rhodiola Rosea is an herb whose root has been used for centuries to treat anxiety and fatigue. Today, it is most commonly found in supplements, like our own Energia +, for a sustained boost of...

Cinnamon is a very versatile spice found in many savory and sweet dishes, but besides having a distinct and pleasant taste, it also has many health benefits. The bark of the Cinnamomum zeylanicum and Cinnamomum...

Black Cohosh is an herb native to North America, and harvested primarily for its root. It rose to popularity in the 1950s and was used widely as a remedy for symptoms of menopause (hot flashes,...