Life Style

Chamomile has been used for centuries for its calming and anti-inflammatory properties. In traditional medicine, it was used topically to heal wounds, rashes, muscle spasm and to minimize pain from inflammation. 

Ginkgo Biloba is an ancient plant used in Chinese medicine, but still popular today as an extract in supplements due to its health benefits. The leaves of the Ginkgo plant contain high levels of flavonoids,...

Blackcurrants are lesser-known berries in the States, often only found in jams and teas, but their extensive health benefits alone should make us want to incorporate them more often into our diets.

Lemons have been widely used as a digestive tonic due to their strong aromatic and slightly bitter taste. Not only are they rich in vitamin C and other essential vitamins and minerals, but the rind...

Aloe Vera is more commonly used to soothe sunburnt skin, but it has many other medicinal and health benefits. It can be used as a gel to help reduce swelling, irritation, inflammation and restores the...

Magnesium is an essential mineral which activates and regulates digestive enzymes, as well as produces and transports energy during digestion. It also regulates blood pressure, keeps a steady heart rhythm and maintains strong bones. 

Riboflavin (or Vitamin B2) is an essential vitamin supporting our health by helping to break down food, regulating the body’s energy supply and cellular processes.

Ginger root is widely known to be the most effective herb to treat various forms of nausea and vomiting, whether due to motion sickness, morning sickness or post-operative. Its effectiveness in treating nausea and vomiting...

Probiotics, more commonly referred to as “good bacteria,” help to support your digestion and overall health. They are found in a number of fermented foods, like natural Greek yogurt, Kefir, Kimchi (Korean fermented spicy cabbage),...